THE FIRST STEP

 
Congratulations, my friend, you have now stepped onto the road that leads to a fit, healthy body. Take a moment to reflect on the famous quote “Success is a journey, not a destination”. We can substitute the word ‘success’ with the word ‘fitness’. 
 
Learning to make the right choices in your diet and workouts will become a
lifestyle that never ends. The day you step off of this road is the day that
your weight will increase and your health will decline. I applaud you as you
take the first step in this journey of fitness that will change your body and
life forever. 
 
This choice will pay off every day for the rest of your life. Enjoy lowered body fat and higher energy levels. As you approach your ideal body weight you will feel your confidence and health greatly increase. Start to build the habits that will increase your enjoyment and quality of life today!  I have every confidence that you can make this a part of your life and that you can:
 
1) Lose excess fat 
2) Firm & tone your body
3) Raise your metabolism and 
4) Create a lifestyle of these habits 
 
Let’s get started!
 

 
 

So If You Are Sick And Tired Of

Fat around your stomach, hips and thighs

Not having the time with a busy schedule

Feeling tired and sluggish

Exercises and gimmicks with no results

Deprivation diets driving you crazy

Wearing frumpy and baggy clothes

Not being able to wear your “skinny” jeans

Covering your muffin-top


-My Body Transformation Boot Camp is the most powerful and simple Fat Incinerating  program ever developed!

Anyone can do it, including you!


6am  every Monday, Wednesday And Friday


6pm every Tuesday And Thurs


Jump Start Your Fitness! Don't Wait Any Longer!


 

Before & After Picture Of Heather"I knew I had to get back into shape after having my daughter. After your amazing workouts, I cant believe I lost 18 pounds & 11 inches.  I'm in better shape than before I had my baby"

Heather B.
Germantown, MD

"I can't believe I lost 18 pounds & 11 inches!"

 

Before & After Of Shelli"I ended up getting tightened up and tone all over. I love how I feel and the way my clothes fit looser!"

Shelli J.
Rockville, MD

"I lost 6 frustrating pounds and 4 inches within weeks"

 

Before & After Of Stephanie"Now that was a work out! I never thought my arms and legs could get this toned. I loved how the routines were always different. Thanks for everything!"

Stephanie E.
Bethesda, MD

"I never thought my arms and legs could get this toned"

 

Picture of Michelle"I went to the gym yesterday and people thought I  instructed the aerobics class! Amazing how many of my friends have noticed. Thanks for all the help!"

Michelle Y.
Rockville, MD

"I lost 7 pounds and went from a 6 to a 2!"

 


Why Your Typical Weight Loss And Exercise Program Is Destined To Fail!

So many people try so desperately to find the latest fad diet or quick fix after indulging for years just to get frustrated and find out they are worse off in the end than when they started.

These quick fixes and shortcuts are destined to fail you for one simple reason... Because they don't address all aspects of fitness.  You might be motivated more than ever before but if you don't have the direction, discipline and know how then what's the use?

The bottom line and reason most people don't get the results they want is because they are doing the wrong exercises and eating the wrong types of foods.  Don't make this mistake!  Most trainers keep you in the dark to make you think you "NEED THEM." We give you all the tools you need so you can succeed on your own if you so choose.


How my Body Transformation Boot Camp Works & What You Will Receive

  Workouts 5 Times Per Week (M,T,W,T,F) - 3 times is all you are going to need, choose the days to fit your schedule and once I work your muscles the way I do every session, you are going to thank me for some days off.  You are going to love what you see, how you feel and what you learn after all three of your 45 min boot camp sessions! (if your super fit feel free to come to all 5 sessions a week!)

  Motivation - Every single workout you need to feel like its something you want to be doing so I work hard to create an environment that is upbeat to really get you going!  I know how hard it is to get fit without this external motivation!

  Guidance - Simply get here and I will be there with you every step in this process. Just come to all of your sessions and the muscle toning and fat loss is practically on autopilot!

  Coaching - I will be your fitness expert to help you stay on task and perform every move correctly and safely.  This lets you get the maximum done in the shortest amount of time possible because your time is valuable!

  Support - Most people quit fitness programs in less than 60 days! I am going to be here to be sure you don't fall into this trap. I will give you the tools you need that will springboard you to the next level so that you can continue making progress!

  Nutritional Coaching & Custom Meal Planning - My Body Transformation Boot Camp does not require dieting, but I will provide you with a simple yet comprehensive  customizable nutritional program with meal plans included for maximum results.  

  Fun Workouts - The reason you are reading this right now is because you are looking for something better and more fun than working out by yourself or at home with no motivation. I am going to inspire you so that you are excited to come to boot camp and have a heck of a time time doing it!

  That Extra Little Push - Doing anything alone is always more difficult than when you have someone cheering you on. I am here to ensure that you rise to the occasion and to kick your ass whenever you deserve it!



I will be sure to constantly CHANGE-UP your workouts so you never get bored, so your body never adapts and you can make consistent progress.  Your body will literally be tricked into shape using "REAL" exercise and hard work!


 

Before & After Picture Of Tonya"I'm in better shape than I thought was ever possible and now I can wear my "skinny jeans!". Thank you for all your encouragement and guidance!

Tonya E.
Kensington, MD

"I lost 27.8 pounds and 14.5 inches faster than I ever thought possible!"

 

Picture Of Ashley"Since I began training with you, I have much, much more confidence, and a healthier lifestyle. There were times that i thought I couldn't continue but you showed I was able to do more than I ever thought I could!

Ashley J.
Silver Spring, MD

"I am stronger than I have been since college!"

 


Here's What Kind Of Results You Can Expect after just 30 days of my Body Transformation Boot Camp:


 

  Increased strength and more energy!

  Reduce your love handles and saddlebags!

  Faster metabolism

  Smaller waist and tighter, flatter stomach

  4-15 pounds of weight loss

  3-6% decrease in body fat

  Increased self confidence and esteem

  Better sleep

  Decreased tension and anxiety

  Say goodbye to the ‘bloated’ feeling

  Feel great in your favorite new clothes


WARNING!

YOU WILL...

   Tone your whole body - My Body Transformation Boot Camp is designed to help you get as lean and toned as possible in the shortest amount of time and provide you with all the tools you need to succeed without the gimmicks or crash diets!  These gimmicks may allow you to lose a few pounds, but you usually just look like a smaller, weaker and sick version of yourself.  If you are smaller but still squishy with no muscle, that's not cool! The fitness industry calls this "Skinny Fat" (I am here to help you get dramatic results as long as you are willing to work hard.  Once you are done you will leave with a lifetime of knowledge to keep those results!)

   Lose fat for good - With traditional fat loss methods more than 92% of people that lose it pack it right back on again.  When you complete my Body Transformation Boot Camp you will be in an elite 7% who keep their fat off for good.

   Be a more attractive version of yourself - Everyone knows that a lean, toned and fit body is way more ATTRACTIVE than the average one. Once you complete just 30 Days of my Boot Camp, people will be giving you more attention and compliments wherever you go!

Everyone "WANTS" all these things and to "FEEL GOOD" about them selves but most reading this fail to ever do anything about it. You don't have to be one of those people.

I know this is probably not you but I can ONLY afford to care about the successes, happiness and health of those who care about their own as well.  This is why I only allow doers in my program. 

So if you consider yourself a doer, one who values their health and fitness, and wants to do something about it then my Body Transformation Boot Camp just might be for you.

Just to prove how confident I are, you can try it out RISK FREE!

Try it out for a week for FREE

I offer this for 2 reasons

  1. It allows you to decide whether or not my boot camps are right for you.

  2. It allows us to see if you are in fact someone who has what it takes to follow my program and work hard for dramatic results.

 

I Want To Start! What Do I Do Next?


Simply turn up at Dogwood Park at 6am M, W or F, or at the Monterey at 6pm Tues or Thurs with water an exercise mat and a towel.


 

Don't wait because next week will have come and gone by before you know it.  By the end of next 2 weeks you could be 5 pounds heavier.  Lets keep those pounds off and get started toward achieving the body you really want!


My Body Transformation Boot Camp are held at Dogwood Park in Rockville at 6am, Monday, Wednesday and Friday.


Dogwood Park - 800 Monroe Street, Rockville MD



 

My evening Body Transformation Boot Camps are held at indoors at the Monterey in Rockville at 6pm Tuesday and Thursday.


The Monterey - 5901 Montrose Road, Rockville MD




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Enroll Now & Don't Wait Until This Offer is Expired Or Space Is Full!

 ***Registration Will Fill Quickly And Only A Few Spots Remain!  


 
 

 

Well now you have a decision to make and you just might be "sitting on the fence" trying to decide if this is something you should get yourself into. You might even be trying to think of something else "important" you need to do at 6am on Monday , Wednesday and Friday or 6pm Tuesday or Thursday in order to justify that this is not going to work for you.  Please don't fall into this trap because you owe it to yourself and excuses have only gotten you to where you are now... Wanting to make a change.

Of course you could leave now and check your email etc and continue doing what you always done and get the same results you've always got. Don't put this off again. Just go ahead and get started now.

Get ready to lose the fat and tone your whole body and look and feel more fit than you imagined possible. You are going to have tons of energy, turn heads and leave friends wondering your secret!

I'm sure you will make an intelligent decision and come join me. I'm am looking forward to seeing you soon!

 

To Your Success,


Graham Harding
The Body Transformation Expert

GROW
301 803 9589



P.S. - My Body Transformation Boot Camp guarantees Twice The Results - In Half The Time - At A Fraction The Cost Of Conventional Personal Training. I am doing this by infusing science with muscle toning and fat incinerating exercises that provide crazy results for the average individual. If its about getting the average person in shape I know how to get the job done! It's my specialty and I am good at it!


STILL NOT SURE?

 Call Me So I Can Answer All Of Your Questions

PHONE   301-803-9589

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