Plan 1: Growfit Nutritional Lifestyle Plan $30

Plan 2: Growfit Online Personal Training Plan $40

Plan 3: Growfit Total Transformation Plan $60

A few inspiring words:

Consistency and quality is key in physical fitness and is also crucial in the way personal trainers work with their clients. In order to give my clients superior service , I make a full commitment to them.

It is time for you to invest in yourself and start changing your life. Realize that results and success can only be achieved if you are willing to put in the work. Make a full commitment to yourself and me, before we get started. Lets begin to work smart from now on, and lets get disciplined.

Start expanding your reality. In fitness you only get results if you are working smart (sometimes hard). And need I say, you have to eat right? You can do it .

If you are willing to work smart and hard consistently and eat the way you are supposed t o eat to get results, personal training is for you .

Of course there is an adaptation phase to everything, getting in shape will make you sore for at least a week (the first week). After that it will pass and if you are a fighter, you will look back and laugh.

Change your life one step at a time, maybe two or three... it all depends how badly you want it .

The Commitment Program is all about quality of service and is also available as a gift certificate.


2008 RATES

Program                                             SPECIAL:+1
Package               Commitment          person

1 Month                   $1100                    +$200
(Which works out as low as $55 per session!!!)


What is the Commitment Program?

The Commitment Program gives you a chance to have Your Personal Trainer available to you up to 4 days a week. Anyone who ever trained with a personal trainer can tell you that scheduling training appointments with today’s busy lifestyles can be a tricky task .

The Commitment Program gives you the chance to plan up to 4 training sessions every week. If 2 or 3 of those days do not work out , you’ll still get training sessions in each week. If scheduling went as planned, the extra training ensure faster success .

Most clients who work with a trainer do so because they are not motivated on their own . If you pay me to work out 2 times per week, your goals could become a reality! Imagine scheduling up to 4 sessions per week with me? Even if you only actually work with me 2 or 3 of those sessions, you are still working out more days per week, most of the time.

What are the advantages of the Commitment Program?

With the Commitment Program you are not required to cancel sessions with a 24-hour notice, a simple 1 or 2 hour notification is enough (depending on travel distance) and cancellations are not charged for .

You can change your session appointments several times every week if the need arises. Instead of scheduling each week's sessions in advance, you can reschedule your fitness plan "on the go", which gives you the opportunity to plan your training sessions around your busy schedule , instead of having to plan your schedule around your training sessions.

This program will prevent you from losing enthusiasm for your fitness program, and help you to avoid quiting working out.
Most personal trainers give their clients a very structured exercise program. The trainer will usually try to cram in as many exercises as possible on the 3 days per week that he sees the client. The trainer then usually tells the client to take care of cardiovascular training by themselves. In many cases the client will become de-motivated and unable to continue the training program.

With the Commitment Program , I can be involved in your cardiovascular training and there are no limits to the ways that can be achieved.! We can spend more time enjoying varied activity workouts, and I can even do the cardiovascular workouts with you if you wish. Now you have no reason not to get in shape!

My responsibility is to educate you on how to exercise and eat right, and to keep you motivated. The more you learn and exercise, the faster and more safely you will achieve your goals!

I realize that your commitment cannot end when you leave the gym . Part of my commitment to you will be accompanying you to your local grocery store and helping you make healthy food choices.

If you just can't imagine actually doing it every day on your own, now you have the chance to get an unlimited amount of time with your trainer, and to get the body you have always wanted!



Rules :

- RECEIVE A FREE WEEK OF PERSONAL TRAINING
For every new client referred by you, who signs
up for a month of training!!

- Training fees are due at the time of monthly engagement.
This is a part of your commitment to yourself and me and
will help you stick to your decision to get in shape.

- Training sessions vary in length depending on the type
of training required, rates may vary accordingly.

- A consultation is free and includes a health history
screening and a lifestyle assessment.
Usually the consultation is followed by a fitness
assessment and can also include your
'before picture' per your request.

- Session cancellations are free of charge.

- I reserve the right to determine the amount of
sessions per week that is right for you at the time
of your fitness assessment.
You can also use some of these sessions to set goals,
track progress and learn to eat and/or shop right. No
Refunds.