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Testimonials

Dr. Alana Gunraj

"I've been training with Graham for about 2 years now. Before that, I always tried to keep in shape, worked out and ate healthy. However, when I started with Graham, I was able to surpass my fitness goals! I have a new understanding of food (I can actually eat! a lot!) since his coaching on what to eat and the frequency of eating, I have had incredible results in my body! I no longer have to diet, and my strength and workouts are very intense. I am stronger and leaner than ever. I can eat all the foods I want to, and this keeps me happy and hungry for each new day's workout! It's a total lifestyle change when you train with Graham."

Frank P

"When I first started working out, everything we did was new to me, so I was fearful and resistant. And, let’s face it: they call it “working out” for a reason and when you’re 75 pounds overweight, it really is a work out! But Graham's knowledge, dedication and wonderful sense of humor enabled me to stick with the program he designed for me and to achieve results that encouraged me to continue on. Today, over a year later, the results are nothing short of miraculous. You’ve taken me from fat and flabby to fit and fabulous. My doctor says that without Graham's excellent work, I could never have achieved the amazing improvement in my health that I have. I look wonderful; I feel great and I’m able to look forward to many long and healthy years."

Bert S

"World Class Personal Trainer I have trained with Graham for over a year. In that short time he did the following things brilliantly: 1) Taught me the basics of skillful, non-injury weight training. 2) Took me to the next level in regards to my nutrition/food intake needs, helping me understand how important that is to being fit and healthy. 3) Motivated me to stay with my training even when I got discouraged. 4) Left me with skills to continue on my own when my schedule made it difficult to continue training with him. (I was starting my own business at the time.) He is a completely dependable, thoughtful trainer, never missing an appointment and VERY patient as a coach. He has spent years honing his craft and pursuing on-going education in fitness. I did enough shopping for trainers to know that he's a rare find."

How would you like to lose 24lbs in 28 days?

This is just what one of my clients has done!

DAY 1 DAY 28

Fiona has been a client of mine for over a year, during which time she has lost over 60lbs! After hearing about her frustrations after the holiday season I helped her push through a weight loss plateau with the help of my own modified version of the Velocity Diet.

This is what Fiona had to say about the plan:

If I was asked to sum this plan up in one word, it would have to be "Amazing"!. Now let me tell you why! At the start of holiday season and beyond, temptation got the better of me and I started to put on pounds. No matter how hard I tried, I could not seem to curb my cravings and was eating everything in sight.
Sadly, I was spiraling out of control and starting to sink into depression.

This is where Graham, my awesome Personal Trainer, saves me! At a training session, I was venting about my frustrations, the guilt, etc. and he said I have just what you need to kick start your body and put you back on track again. He
said, "I want you to try my modified version of The Velocity Diet". I was desperate and agreed to adhere to the strict 28 day diet. After all, 28 days was not that long to commit too!

So, under Graham's guidance, I started the plan which consisted of shakes and one solid meal a week. It was unbelievably easy to follow, a no-brainer as there is no counting calories or writing in a diary, and so very convenient for a busy Mom like myself who works full-time and is always on the go! After the first few days, I noticed that all my cravings had totally disappeared and I did
not even think about food anymore (now I love my food....so this was a miracle for me!). Also I felt full and satisfied and never hungry on this diet. My energy level went up and I have never felt so healthy! It totally cleansed my body and my mind and because of the change in habits and food preferences, I was
not tempted to cheat or binge.

The pounds began to melt away so fast...I could not believe it! The dramatic results were so amazing and it was just what I need to give me the kick start I needed to get out of the slump I was in and a renewed dedication/determination to reaching my goals. I have completed the 28 days and am so proud and thrilled to share that I have lost a total of 24 pounds, not to mention the reduction in body fat, and inches off all parts of my body!

Check out the new improved ME in the before and after photos! Try it....trust me, you will not be disappointed! This Diet.....REALLY WORKS!!!!!

Day 1 Day 28


	Testimonials Dr. Alana Gunraj "I've been training with Graham for about 2 years now. Before that, I always tried to keep in shape, worked out and ate healthy. However, when I started with Graham, I was able to surpass my fitness goals! I have a new understanding of food (I can actually eat! a lot!) since his coaching on what to eat and the frequency of eating, I have had incredible results in my body! I no longer have to diet, and my strength and workouts are very intense. I am stronger and leaner than ever. I can eat all the foods I want to, and this keeps me happy and hungry for each new day's workout! It's a total lifestyle change when you train with Graham." Frank P "When I first started working out, everything we did was new to me, so I was fearful and resistant. And, let’s face it: they call it “working out” for a reason and when you’re 75 pounds overweight, it really is a work out! But Graham's knowledge, dedication and wonderful sense of humor enabled me to stick with the program he designed for me and to achieve results that encouraged me to continue on. Today, over a year later, the results are nothing short of miraculous. You’ve taken me from fat and flabby to fit and fabulous. My doctor says that without Graham's excellent work, I could never have achieved the amazing improvement in my health that I have. I look wonderful; I feel great and I’m able to look forward to many long and healthy years." Bert S "World Class Personal Trainer I have trained with Graham for over a year. In that short time he did the following things brilliantly: 1) Taught me the basics of skillful, non-injury weight training. 2) Took me to the next level in regards to my nutrition/food intake needs, helping me understand how important that is to being fit and healthy. 3) Motivated me to stay with my training even when I got discouraged. 4) Left me with skills to continue on my own when my schedule made it difficult to continue training with him. (I was starting my own business at the time.) He is a completely dependable, thoughtful trainer, never missing an appointment and VERY patient as a coach. He has spent years honing his craft and pursuing on-going education in fitness. I did enough shopping for trainers to know that he's a rare find." How would you like to lose 24lbs in 28 days? This is just what one of my clients has done! DAY 1 DAY 28 Fiona has been a client of mine for over a year, during which time she has lost over 60lbs! After hearing about her frustrations after the holiday season I helped her push through a weight loss plateau with the help of my own modified version of the Velocity Diet. This is what Fiona had to say about the plan: If I was asked to sum this plan up in one word, it would have to be "Amazing"!. Now let me tell you why! At the start of holiday season and beyond, temptation got the better of me and I started to put on pounds. No matter how hard I tried, I could not seem to curb my cravings and was eating everything in sight. Sadly, I was spiraling out of control and starting to sink into depression. This is where Graham, my awesome Personal Trainer, saves me! At a training session, I was venting about my frustrations, the guilt, etc. and he said I have just what you need to kick start your body and put you back on track again. He said, "I want you to try my modified version of The Velocity Diet". I was desperate and agreed to adhere to the strict 28 day diet. After all, 28 days was not that long to commit too! So, under Graham's guidance, I started the plan which consisted of shakes and one solid meal a week. It was unbelievably easy to follow, a no-brainer as there is no counting calories or writing in a diary, and so very convenient for a busy Mom like myself who works full-time and is always on the go! After the first few days, I noticed that all my cravings had totally disappeared and I did not even think about food anymore (now I love my food....so this was a miracle for me!). Also I felt full and satisfied and never hungry on this diet. My energy level went up and I have never felt so healthy! It totally cleansed my body and my mind and because of the change in habits and food preferences, I was not tempted to cheat or binge. The pounds began to melt away so fast...I could not believe it! The dramatic results were so amazing and it was just what I need to give me the kick start I needed to get out of the slump I was in and a renewed dedication/determination to reaching my goals. I have completed the 28 days and am so proud and thrilled to share that I have lost a total of 24 pounds, not to mention the reduction in body fat, and inches off all parts of my body! Check out the new improved ME in the before and after photos! Try it....trust me, you will not be disappointed! This Diet.....REALLY WORKS!!!!! Day 1 Day 28