Train With Graham Harding

First off, in case you missed it, my name is Graham Harding. I am a certified personal trainer with fifteen years of professional experience. 

My clients include everyday individuals i.e., professional men and women, teens, seniors and general fitness enthusiasts. I am lucky enough to make my living assisting others with their fat loss, muscle, strength and cardio respiratory advancements.

With my online services I am now able to help many more people and offer so much more in regards to program design, nutrition suggestions and trainer-client interaction due to state-of-the-art software.

Online training allows me to personally interact with you. It allows me the freedom to design a complete fitness program based upon your current health, logistics (…in home or in the gym) and specific goals. Most importantly, it allows you to work with a professional even with a busy lifestyle and limited budget.

Ok, whether or not you have worked with a personal trainer before- let me tell you what I see a lot of….

I see people all the time totally frustrated with their present health and fitness status. They join a health club or gym, but after that- that’s where they get stuck. The “diet”, “all those machines…and how do you use them?!” They are overwhelmed with information- one of the main reasons for participant non-compliance and program failure.

So, they realize they need some help and look into hiring a personal trainer. They meet with them and learn what the personal trainer can do for them. They show them their pricing options and sign them up for 5 sessions.

They finish the 5 sessions with their trainer. It took them all of 2 weeks to burn through those sessions and while they’ve learned a lot, they’ve still got loads of questions.

They realize they need more sessions, but at $75 per hour it’s getting really expensive. They’ve got a jist of what to do, but they still feel they need some additional direction.

They’re wondering- do they…

The day that you subscribe to my online services you will receive an email from me. It will contain your very own username and password which you will use to access your private control center.

This initial welcome email will provide you with a link to log into your account and fill out the appropriate questionnaires about your current health, goals and fitness level.

From 1 to 7 days (…depending on the plan you choose and/or my work schedule) you will receive your program designed specifically for you for an entire month.

You can print it out and take it with you to the gym or simply view it online- demonstration videos and all. Remember, your program will be designed for the home, health club or hotel room- whatever location you have requested.

The exercise photos, instructions, tips and cautions, reps, sets, videos and nutrition plans are all in 1 central location. It's all very user-friendly…and most importantly, it’s built around you and your goals!

Almost every exercise comes with two sample pictures and a video demonstration as well. *The ones that don’t are exercises that I’ve personally added to the system; however, they do come with very detailed instructions. Click here for samples.

(the demo may be a bit fuzzy, but they will not be like this when you actually log into your own personal control center).

No problem. My third plan covers everything…especially the hardest part, the NUTRITION! You notice I said “nutrition” and not “diet”. I’m talking about fueling your body for optimum performance both in and out of the gym- utilizing a healthy,“real world” approach- not some crazy protein shake schedule that includes a bit of food here and there. I use state-of-the-art, registered dietitian designed, software to assist me in constructing the most effective, yet realistic, nutrition plan- all designed around your personal lifestyle and goals. You even get a choice in what program you prefer:

It’s all there- broken down into a 7 day meal-by-meal menu. Nothing is left to chance. Your meal plan is specifically designed for you. All that you have to do is commit.

Hey, but that’s not all I’ve got for you. Because I realize how confusing all this new stuff is- I’ll also send you a full grocery list that will coincide with your nutrition program. Talk about convenient! It’s my way of making this approach as painless as possible. I assure you- you will not believe the simplicity of utilizing my services.

And if that wasn’t enough…I’ll even include my personal tips and trade secrets for not only getting that body you have always wanted, but more importantly- on how to keep it!

My online training services will definitely speed up the process. I’ll make things as simple as possible (…not necessary physically easy though!) so that you can focus on the task(s) at hand- losing fat, building muscle and getting healthier. That’s my job. Your “job” is to take action. To take that next step.

It’s simple to join. My online training services allow you to work directly with me. Whether you are new to fitness and need some guidance or a seasoned veteran looking to spice things up in the gym- you are at the right place. Allow me to assist you in your fitness goals. No more waiting, wondering and wasting time! It’s all about effective, results-focused programs to help you succeed.